Hiking Your Feelings
Mental Health Awareness Month Tour
May is Mental Health Awareness Month, and here at Hiking My Feelings, we believe that taking care of your mental health is just as crucial as caring for your body. Nature has this amazing way of helping us heal and discover new things about ourselves. By talking openly about mental health, we can break down the stigma and show everyone that it's okay to not be okay sometimes. Our programs and experiences are all about creating a safe, supportive community where you can be yourself and learn to take care of your mind as well as your body. So let's use this month to spread awareness, support each other, and remember that it's okay to feel all the feels!
Tour Dates
Our Mental Health Awareness Month Tour combines fireside book discussions, group hikes with local non-profit organizations, immersive stewardship experiences, and Wilderness Wellness workshops to help you bring your best self to life, love, and work.
Praise for Hiking Your Feelings
“Sydney is here to share her hard-won, heartfelt, and wildly entertaining lessons from the trail to help guide you toward deeper self-knowledge and peace of mind.”
–Gale Straub, author of She Explores: Stories of Life-Changing Adventures on the Road and in the Wild
“Like any good hike, this book is an adventure. Sydney beautifully takes us on a journey with her as she hikes her feelings and discovers what it means to be whole again.”
–Anastasia Allison, founder of Kula Cloth®
“Williams’ candid storytelling and personal anecdotes make you feel like you’re hiking alongside her, sharing in her moments of vulnerability and growth. Hiking Your Feelings is a compelling call to embrace both our inner landscapes and the world that surrounds us.”
–Kenya Jackson-Saulters, M.S., Chief Experience Officer of the Outdoor Journal Tour and author of Nature Meditations Deck: Simple Mindfulness Practices Inspired by the Natural World
“Through sharing her journey, Sydney is able to help others navigate their own challenges. In this book, we see firsthand the transformation that nature can provide.”
–Sirena Rana, author of Best Day Hikes on the Arizona National Scenic Trail and founder of Trails Inspire
“Hiking Your Feelings helps the traveler turn reflective miles into heartfelt smiles. Hiking includes both ups and downs, but when it’s done as described in this book, you can be confident in both your journey and your destination.”
–Wayne S. Dysinger, M.D., M.P.H., former president of the American College of Lifestyle Medicine
When you’re ready to take it to the trails,